Error en la base de datos de WordPress: [The MySQL server is running with the --read-only option so it cannot execute this statement]
DELETE FROM `wplr_options` WHERE `option_name` = '_transient_207dde7470cc5881fe4bead0a5f29e9f44fa6095'

Error en la base de datos de WordPress: [The MySQL server is running with the --read-only option so it cannot execute this statement]
DELETE FROM `wplr_options` WHERE `option_name` = '_transient_timeout_207dde7470cc5881fe4bead0a5f29e9f44fa6095'

Error en la base de datos de WordPress: [The MySQL server is running with the --read-only option so it cannot execute this statement]
UPDATE `wplr_options` SET `option_value` = '1680091935' WHERE `option_name` = '_transient_timeout_207dde7470cc5881fe4bead0a5f29e9f44fa6095'

Error en la base de datos de WordPress: [The MySQL server is running with the --read-only option so it cannot execute this statement]
DELETE FROM `wplr_options` WHERE `option_name` = '_transient_207dde7470cc5881fe4bead0a5f29e9f44fa6095'

Error en la base de datos de WordPress: [The MySQL server is running with the --read-only option so it cannot execute this statement]
DELETE FROM `wplr_options` WHERE `option_name` = '_transient_timeout_207dde7470cc5881fe4bead0a5f29e9f44fa6095'

Error en la base de datos de WordPress: [The MySQL server is running with the --read-only option so it cannot execute this statement]
UPDATE `wplr_options` SET `option_value` = '1680091935' WHERE `option_name` = '_transient_timeout_207dde7470cc5881fe4bead0a5f29e9f44fa6095'

Error en la base de datos de WordPress: [The MySQL server is running with the --read-only option so it cannot execute this statement]
INSERT INTO `wplr_options` (`option_name`, `option_value`, `autoload`) VALUES ('_transient_doing_cron', '1680091875.9620580673217773437500', 'yes') ON DUPLICATE KEY UPDATE `option_name` = VALUES(`option_name`), `option_value` = VALUES(`option_value`), `autoload` = VALUES(`autoload`)

<div id="error"><p class="wpdberror"><strong>Error en la base de datos de WordPress:</strong> [The MySQL server is running with the --read-only option so it cannot execute this statement]<br /><code>UPDATE `wplr_yoast_indexable` SET `object_id` = '859', `object_type` = 'term', `object_sub_type` = 'post_tag', `permalink` = 'https://www.ladyrun.cl/tag/comenzar-a-correr/', `blog_id` = '1', `primary_focus_keyword_score` = NULL, `is_robots_noindex` = NULL, `is_public` = NULL, `open_graph_image` = NULL, `open_graph_image_id` = NULL, `open_graph_image_source` = NULL, `open_graph_image_meta` = NULL, `twitter_image` = NULL, `twitter_image_id` = NULL, `twitter_image_source` = NULL, `canonical` = NULL, `primary_focus_keyword` = NULL, `title` = NULL, `description` = NULL, `readability_score` = NULL, `breadcrumb_title` = 'comenzar a correr', `open_graph_title` = NULL, `open_graph_description` = NULL, `twitter_title` = NULL, `twitter_description` = NULL, `is_cornerstone` = '0', `is_robots_nofollow` = NULL, `is_robots_noarchive` = NULL, `is_robots_noimageindex` = NULL, `is_robots_nosnippet` = NULL, `object_published_at` = '2020-09-21 19:03:16', `object_last_modified` = '2020-10-06 17:12:42', `version` = '2', `permalink_hash` = '45:02b782ee82c8f257ea6dab579cdb5ce2', `updated_at` = '2023-03-29 12:11:17' WHERE `id` = '1321'</code></p></div><div id="error"><p class="wpdberror"><strong>Error en la base de datos de WordPress:</strong> [The MySQL server is running with the --read-only option so it cannot execute this statement]<br /><code>DELETE FROM `wplr_yoast_indexable_hierarchy` WHERE `indexable_id` = '1321'</code></p></div><div id="error"><p class="wpdberror"><strong>Error en la base de datos de WordPress:</strong> [The MySQL server is running with the --read-only option so it cannot execute this statement]<br /><code>INSERT INTO `wplr_yoast_indexable_hierarchy` (`indexable_id`, `ancestor_id`, `depth`, `blog_id`) VALUES ('1321', '0', '0', '1')</code></p></div>comenzar a correr Archivos - Ladyrun
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Correr solo los fines de semana: ¿Vale la pena?

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Quizás entras a trabajar muy temprano, sales muy tarde o tienes que viajar un largo trayecto entre tu casa y la oficina, por lo que correr solo los fines de semana se proyecta como la única alternativa. Pero ¿sirve de algo? La verdad es que…. depende. Acá te contamos cuándo sí y cuándo no.

Comenzar a correr sobre los 40 años ¡sí, se puede!

por

¿Comenzar a correr con más de 40 años? ¡Obvio que se puede! Siempre es un buen momento para iniciarse en el deporte, y para las que tienen más de cuatro décadas tenemos algunos consejos especiales con la asesoría del kinesiólogo Renzo Nordio (@kinetips):

Error en la base de datos de WordPress: [The MySQL server is running with the --read-only option so it cannot execute this statement]
DELETE FROM `wplr_options` WHERE `option_name` = '_transient_b903cdc06cdab982ee652d6a73f227c00cb37863'

Error en la base de datos de WordPress: [The MySQL server is running with the --read-only option so it cannot execute this statement]
DELETE FROM `wplr_options` WHERE `option_name` = '_transient_timeout_b903cdc06cdab982ee652d6a73f227c00cb37863'

Error en la base de datos de WordPress: [The MySQL server is running with the --read-only option so it cannot execute this statement]
UPDATE `wplr_options` SET `option_value` = '1680091937' WHERE `option_name` = '_transient_timeout_b903cdc06cdab982ee652d6a73f227c00cb37863'

Error en la base de datos de WordPress: [The MySQL server is running with the --read-only option so it cannot execute this statement]
DELETE FROM `wplr_options` WHERE `option_name` = '_transient_b903cdc06cdab982ee652d6a73f227c00cb37863'

Error en la base de datos de WordPress: [The MySQL server is running with the --read-only option so it cannot execute this statement]
DELETE FROM `wplr_options` WHERE `option_name` = '_transient_timeout_b903cdc06cdab982ee652d6a73f227c00cb37863'

Error en la base de datos de WordPress: [The MySQL server is running with the --read-only option so it cannot execute this statement]
UPDATE `wplr_options` SET `option_value` = '1680091937' WHERE `option_name` = '_transient_timeout_b903cdc06cdab982ee652d6a73f227c00cb37863'